This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR is, and why would you want to do it. He gives brief explanations to the science and methodology of self-myofascial release. If you aren't doing it, you should be! Watch the video to learn more.
Bike Wear World filmed this interview. They're big fans of SMR, and Jeff appreciates their help promoting it to the public. Thanks, Sami!
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http://www.youtube.com/watch?v=aJUz4xvnHXs&feature=player_embedded