Hot & cold massage stones are here!
We’ve added to our inventory some of the more than 80 different basalt and marble stones used in hot or cold stone massage therapy. The …
When Health is Absent…
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ~ Herophilus …
SMR for the CrossFit Named WODs
After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel …
Interview with Jeff: What is SMR?
This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR …
We’re NASM approved!!!
Our 2-Day SMR Coaches Clinic will not only provide you with valuable self-therapy techniques for you and your clients, but will also almost …
SMR for 091229
Here is a fascinating and easy-to-read over view of human tissue, Davis’s Law, plyometrics, elasticity of tissues and plasticity: http://www.begin2dig.com/2009/06/plastic-vs-elastic-when-talking-about.html Continue working on your “trouble …
SMR for 091228
Now that you have found your “trouble area,” you need to work it every day until it is no longer your trouble area. If you …
SMR for 091227
If you don’t know what your “trouble area” is, take about 15 minutes to find it… Try to relax your body as much as possible …