When Health is Absent…
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ~ Herophilus …
Workouts
SMR for the CrossFit Named WODs
After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel …
Interview with Jeff: What is SMR?
This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR …
We’re NASM approved!!!
Our 2-Day SMR Coaches Clinic will not only provide you with valuable self-therapy techniques for you and your clients, but will also almost …