SMR for the CrossFit Named WODs
After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel …
SMR Techniques
Interview with Jeff: What is SMR?
This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR …
SMR for 091229
Here is a fascinating and easy-to-read over view of human tissue, Davis’s Law, plyometrics, elasticity of tissues and plasticity: http://www.begin2dig.com/2009/06/plastic-vs-elastic-when-talking-about.html Continue working on your “trouble …