SMR for the CrossFit Named WODs
Favorite 4 After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named …
CrossFit
Interview with Jeff: What is SMR?
Favorite 0This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what …
SMR for 091229
Favorite 0Here is a fascinating and easy-to-read over view of human tissue, Davis’s Law, plyometrics, elasticity of tissues and plasticity: http://www.begin2dig.com/2009/06/plastic-vs-elastic-when-talking-about.html Continue working on your …
SMR for 091228
Favorite 0Now that you have found your “trouble area,” you need to work it every day until it is no longer your trouble area. If …
SMR for 091227
Favorite 0If you don’t know what your “trouble area” is, take about 15 minutes to find it… Try to relax your body as much as …